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Die wichtigsten Supplemente und Nahrungsergänzungsmittel für Sportler

The most important supplements and dietary supplements for athletes

The most important supplements and dietary supplements for athletes

As an athlete, it's important that you eat a balanced and healthy diet to maximize your performance and avoid injury. Although a healthy diet is the foundation, supplements and dietary supplements can be a valuable addition to support your daily nutrient intake and improve your performance.

Here are some of the top supplements and dietary supplements that are highly recommended for athletes:

  1. Protein Powder: Protein is an important nutrient for muscle growth and recovery. If you exercise regularly, it's important that you consume enough protein to support your muscles. Protein powder can be a convenient way to increase your protein intake. There are different types of protein powders, such as whey protein, soy protein and egg white powder, which may be suitable depending on your needs and preferences.

  2. BCAA: BCAA stands for branched chain amino acids. These are important for muscle growth and recovery and can be especially helpful after intense workouts. BCAA are also good for reducing muscle soreness.

  3. Beta-Alanine: Beta-alanine is an amino acid that can help increase endurance and improve performance during workouts. It is recommended to take beta-alanine before training to benefit from its positive effects.

  4. Creatine: Creatine is a supplement that can help improve short-term performance and muscle mass. It is recommended to take creatine over a longer period of time to benefit from its positive effects

You can find many of these products in our store.